Kimmie Olsen

Move in 30 (Home Version)

Short on time does not mean short on results.

Your new favorite at-home workout routine, made for the busy girls! The moms, the full schedules, the girls doing it all and still choosing themselves. These 30-minute workouts are quick, effective, and easy to fit into your day whether it’s nap time, early mornings, or in between everything else. You don’t need a gym… just dumbbells, a little space, and a plan that actually works! We’re getting in, getting it done, and getting stronger… one 30-minute workout at a time!

Goal:
Strength & Toning

Weight lifting, Functional, Upper Body, Lower Body

4 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Strength & Toning

Weight lifting, Functional, Upper Body, Lower Body

4 weeks program 4 days/week <30 mins

Level:
All Levels

About The Program

This program is for the girl who wants to feel strong, confident, and consistent without spending hours in the gym! This is built for the women with busy schedules, the moms, the girls doing it all and still choosing themselves! Over the years, through my own journey, I realized something SO important… having a workout routine that is not only FUN but fits into my schedule, is the one I am probably going to stick to! So I created Move in 30 to do exactly that. All you need is 30 minutes, a pair of dumbbells, and a little space. No gym needed! You can do this in the comfort of your own HOME!!! Every workout has purpose behind it. You’re building strength, creating definition, and learning how to show up for yourself in a way that ACTUALLY sticks. All it takes 30 minutes! Let’s get stronger, more toned, feel more confident, and finally stay consistent!

4-week program
3-day splits + 3 active rest days + 1 full rest day
30 ish min sessions
GYM focused workouts
Upper | Lower | Split
Video demos for every move
All fitness levels welcome
Yours to keep forever!!!

Workouts

Lower Body 1

5.0

Toning, Strength, Lower Body, All Levels, Home

Upper Body 1

5.0

All Levels, Home, Upper Body, Strength, Toning

Lower Body 2

5.0

Strength, Home, Lower Body, All Levels, Toning

Upper Body 2

5.0

Upper Body, All Levels, Toning, Home, Strength

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App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

Frequently asked questions

What are the goals of this program?

The goal of this program is to help you build strength, feel more confident in your body, and stay consistent with workouts that actually fit into your life! With just dumbbells and 30 minutes, you’ll work on building lean muscle, increasing endurance, and creating definition all from home. This program is designed to be simple, effective, and something you can stick to even on your busiest days. Most importantly, the goal is to help you create a routine you enjoy so you can stay consistent and actually see results!

What do I need to participate?

* A set of dumbbells and optional mini resistance bands * A positive attitude and dedication to the program

Who are these workouts for (skill-level wise)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

What’s the schedule?

* Weight training 4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “extras” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

What if I have questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Can I switch between gym and at-home versions?

YESS! You can purchase the at-home version! The structure stays the same, only the equipment changes.

Is this the same as your 1:1 coaching workouts?

This program gives you a taste of how I program, but it is not the same as 1:1 coaching. There are no individualized adjustments, check-ins, or personalized guidance here, that level of support is reserved for coaching clients. This program is perfect for you if you are wanting a do it yourself approach with the structure you need. Its also a great way to decide if 1:1 coaching is something you'd like to participate in the future.

What if I miss a workout or fall behind?

This program is meant to be repeated. Pick up where you left off, repeat weeks if needed, and focus on consistency over perfection.

Can I repeat this program when I’m done?

Yes!!! *This program is designed to be repeated *Each round gives you a chance to get stronger and more confident *You’ll improve performance, lift heavier, and refine your form *Repeating it helps you continue building muscle and toning your body I*t’s how you create real, lasting transformation, not just short-term results

About Kimmie Olsen

Hi!!! I'm Kimmie | CPT & CNC

2019 is when my journey began. It all started with doing ab workouts in my room before school everyday. That turned into lifting weights at the gym, and little by little my confidence grew. I truly fell in love with the process. Fast forward to when I was in college, I decided to push myself outside of my comfort zone and competed in bikini bodybuilding. It was an experience that taught me so much about myself. After winning my second competition, I had a moment where I realized I did not just want to chase a certain look. I wanted to become the strongest and healthiest version of myself before becoming a MOM. Fast forward to now I get to help women who might be exactly where I was. Maybe you are trying to stay consistent. Maybe you want to feel confident in your own skin. Maybe you just want to feel stronger... Maybe you want to feel like YOU again. My goal is to help you fall in love with working out, build strength in a way that feels sustainable, and become a version of yourself that you've always wanted to be. This is about MORE than just workouts. It is about showing up for yourself and realizing you are capable of MORE than you think.

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